Pilates is a safe, innovative exercise system using a floor mat or equipment, developed from the rehabilitation techniques of Joseph Pilates. It will help you look and feel your very best, no matter what your age or condition. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion.

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

Ruislip Physiotherapy offer equipment pilates (which includes use of Reformer, trapeze tower, thoracic barrel, gym balls and mats), as well as matwork classes in a purpose built studio.