Golf Performance and Injury Clinic

All golfers want to play better golf.

What is stopping you?
Could it be your body?

To achieve ideal swing path, clubface alignment, angle of attack and speed, you need:

• Good posture
• Stability
• Flexibility
• Strength
• Power

Our Golf Fitness Programme can help you to improve your body for golf. With these elements optimised, you have the factors in place to prevent injury and allow good play. However, Don’t Forget Technique! See your Golf Pro for instruction in techniques and application of the golf swing.

Golf Fitness Programme

Our Golf Fitness Programme begins with a musculo-skeletal screening which identifies poor posture patterns, tight soft tissues, deficiencies in stability and strength. We will then devise an individual programme to rectify these problems

This programme would normally include:

• Stretches
• Balance work
• Postural re-education
• Exercises
• Aerobic advice

Golf Injury Treatment

Golfers suffer from a wide range of musculo-skeletal injuries, including

• back & neck pain
• soft tissue injuries to muscles, tendons and ligaments
• joint problems
• overuse injuries

At At Essential Physio’s Golf Performance and Injury Clinics, experienced Chartered Physiotherapists will diagnose your problem and use a wide range of skills including joint mobilisation, massage and exercises, along with sophisticated electrotherapy equipment to treat your problem.

Prevention is very important and we will spend time helping you to avoid a recurrence.

if you would like further information please contact us or email us now